Calisthenics can be categorised as both a sport and an art. As a sport it encourages physical development, coordination, self-discipline and team spirit. As an art it develops an appreciation of music and rhythm, the beauty of correct technique and the excitement of performing.
Established in 1987 as a married ladies team, Ceres has grown to have 170 girls and women in 2012. We have competitive teams in every age group, competing at championship level.
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